Work Hard, Rest Harder: The Data Backing Taking a Real Break 

Taking a proper break isn’t just a luxury—it’s a necessity for achieving a healthy work-life balance. Failing to unplug can harm both your health and your productivity. Here’s why switching off matters and how you can make the most of your time off.

The Cost of Staying Connected 

When employees don’t switch off, the consequences are clear: disengagement, burnout, and higher turnover. In fact, studies show that cultures discouraging disconnecting see 40% of employees considering leaving their job. 

The health risks are even more alarming. Chronic stress from overworking can lead to hypertension, anxiety, depression, and even cardiovascular disease. It’s not just your inbox that suffers—your body does too. 

The Upside of Unplugging 

Taking a proper holiday isn’t just a mental break—it offers tangible benefits for both health and productivity. Regular vacations help reduce stress, alleviate headaches, improve sleep, and offer a refreshed outlook. These improvements directly enhance work performance, with employees returning more focused and engaged. 

Workplaces that encourage time off see significant organisational benefits. Companies that prioritise work-life balance and tackle burnout report 25% lower turnover rates, highlighting the importance of disconnecting. Prioritising holidays isn’t just a perk—it’s a strategic investment in employee well-being and business success. 

Tips for Truly Switching Off & Finding Work Life Balance

Switching off isn’t selfish—it’s smart. By unplugging, you recharge your health, renew your focus and return to work as your best self. 

Prepare in Advance 

Notify clients and colleagues early, clear up any loose ends, and delegate tasks so your absence doesn’t disrupt workflow. Take 10 minutes before you leave to plan your first day back. A quick to-do list will help you ease back into work without feeling overwhelmed. 

Set Boundaries 

If work must be done, set specific times to check in. Make sure your out-of-office message is clear, and outside of those times—disconnect! 

Ditch the Goals 

Save the strategic thinking for when you’re back. A holiday is for recharging, not planning your next big project. 

Pick Up a Hobby 

Hobbies spark creativity and reduce stress. It’s the perfect way to refresh your mind and boost your problem-solving skills without even trying. 

Leave Work at Work 

Avoid work talk on holiday—it only adds stress. Know when to redirect the conversation and focus on relaxing! 

So, when your holiday rolls around, take the break you deserve. Your health, your career, and your team will thank you for it.

If you’re looking for expert guidance on managing your workforce or navigating workplace challenges, our Workforce Advisory team is here to help you create a healthier, more productive environment.

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